| Member Since: Dec 07, 2013 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: Philly Half 1:52.xx
NYC Marathon 4:48.xx
Jingle Bell 5K 25:25
Broad Street Run 1:25:xx
YMCA 5K 24:34 Short-Term Running Goals: Sub 24 5K
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Philly 1/2 marathon 9/21 under 1:49, not even close 1:55+
Long-Term Running Goals: Stay healthy and sane |
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| Miles: | This week: | 0.00 |
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Year: | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.50 | 1250.00 | 170.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| Easy on the trainer. Concerned that hip injury might be a stress fracture, although I doubt this. Waiting for it to be pain free then will start running again very slowly. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| 1/2 hour on the trainer. Something today just felt better in the hip. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| Easy on the trainer. Plenty of stretching after. Hip is tolerating it. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 20.00 |
| On the trainer. Plenty of stretching after. No pain at all. Really want to run, really don't want it to hurt. Will try one very slow mile on Thursday. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 16.00 |
| On the trainer. Single digits here glad I'm not running outside. Hip feels fine. No pain. So far this week I have biked what I will do in June in the half ironman, but I bet I won't have 4 days to do it. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 1.00 | 200.00 | 0.00 |
| In the pool testing out the finger. It didn't feel bad - it didn't feel good either. And it didn't hurt afterward. So time to start swimming again. Biked for about 10 min before running. Tried a slow mile. Hip started to hurt at the end. Not happy at all. At a loss as what to try next. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 16.00 |
| On the trainer. Friend who is a PT helped me with stretching back, gluts, and hams yesterday. Hip hurts much worse today. I hate not running. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 1.00 | 0.00 | 10.00 |
| Ran 1/2 mile. Walk about a quarter then run 1/2 mile. Then hip hurt. 10 miles on the trainer. Starting to run again. Will work up slowly and try to stay out of pain. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 20.00 |
| On the trainer. Hip kind of sore everywhere from stretching and massaging. Will try another mile tomorrow. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 1.00 | 500.00 | 0.00 |
| Hip quite sore after run. Feels like bursitis more than anything. Resting it doesn't seem to be help. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 1.00 | 550.00 | 10.00 |
| 1 mile on treadmill. No pain. At least I don't think so. Could be the Motrin or the hot tub. Whatever it is I will take it. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 1.00 | 0.00 | 16.00 |
| Easy one mile. Hip hurts some, but running not making it worse or better.
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 1.00 | 0.00 | 0.00 |
| Still trying to run without pain. Today good. But bet when I run more it will hurt again. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 16.00 |
| On the trainer. Then some core work | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 1.00 | 0.00 | 0.00 |
| Slow and uphill felt hard. Not really running for a month has certainly hurt my conditioning. Afraid it's going to take a long time to get back to where I was, which wasn't even that fast. On the upside no pain. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 16.00 |
| Easy ride on the trainer. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 1.50 | 0.00 | 0.00 |
| First one pretty easy. Dropped down to 8 min per mile for last 1/2. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| Trying to slowly bring up mileage. Have been stretching hip which makes it hurt more. Pretty sure it's not a stress fracture or bursitis. Just seems tight in a musculoskeletal kind of way. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 10.50 | 1250.00 | 170.00 |
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