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January 2016

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Member Since:

Dec 07, 2013

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

Philly Half 1:52.xx

NYC Marathon 4:48.xx

Jingle Bell 5K 25:25

Broad Street Run 1:25:xx

YMCA 5K 24:34

Short-Term Running Goals:

Sub 24 5K

Run more races.

Get faster!

Philly 1/2 marathon 9/21 under 1:49, not even close 1:55+

 

Long-Term Running Goals:

Stay healthy and sane

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
123.000.000.00
Running MilesSwimming YardsBike Miles
6.000.000.00

9:07 average.

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Running MilesSwimming YardsBike Miles
7.000.000.00

If I run 5.51 miles a day average I will run 2016 miles next year. Doesn't seem so hard.

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Running MilesSwimming YardsBike Miles
7.000.000.00

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Running MilesSwimming YardsBike Miles
6.000.000.00

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Running MilesSwimming YardsBike Miles
6.000.000.00

Treadmill. Just trying to get the miles in. It's too cold out for me to run outside.

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Running MilesSwimming YardsBike Miles
6.000.000.00

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Running MilesSwimming YardsBike Miles
6.000.000.00

9:02 per mile

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Running MilesSwimming YardsBike Miles
7.000.000.00

That's better. More consistency running and logging.

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Running MilesSwimming YardsBike Miles
4.000.000.00

Soaking rain. Headed home early.

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Running MilesSwimming YardsBike Miles
6.000.000.00

Cold

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Running MilesSwimming YardsBike Miles
6.000.000.00

9:10 ave

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Running MilesSwimming YardsBike Miles
7.000.000.00

1 at 8:07. Was trying to hit 8 but a hill at the end slowed me down.

I remain puzzleled by my in ability to run a Boston qualifier. 7 miles today at 9 min/ mile average. Was relatively easy. That's all I have to do. Just for 19 additional miles. Guess I will take another shot at it this year.

Running almost daily seems to be better for my fitness than running 4-5 days per week.

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Running MilesSwimming YardsBike Miles
7.000.000.00

9 min ave on treadmill.

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Running MilesSwimming YardsBike Miles
8.000.000.00

9:40 average. Pretty easy run. Hot tub and stretching. Now legs sore.

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Running MilesSwimming YardsBike Miles
10.000.000.00

was trying to take it easy today. Ran into the girls. Did a couple of faster miles with them. Then headed off on my own to finish. 

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Running MilesSwimming YardsBike Miles
7.000.000.00

8:35 average

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Running MilesSwimming YardsBike Miles
8.000.000.00

Cold and tired. Very slow going. Over 10 min miles.

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Running MilesSwimming YardsBike Miles
9.000.000.00

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Running MilesSwimming YardsBike Miles
123.000.000.00
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