| Member Since: Dec 07, 2013 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: Philly Half 1:52.xx
NYC Marathon 4:48.xx
Jingle Bell 5K 25:25
Broad Street Run 1:25:xx
YMCA 5K 24:34 Short-Term Running Goals: Sub 24 5K
Run more races.
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Philly 1/2 marathon 9/21 under 1:49, not even close 1:55+
Long-Term Running Goals: Stay healthy and sane |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 123.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| 9:07 average. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| If I run 5.51 miles a day average I will run 2016 miles next year. Doesn't seem so hard. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Treadmill. Just trying to get the miles in. It's too cold out for me to run outside. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| 9:02 per mile | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| That's better. More consistency running and logging. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Soaking rain. Headed home early. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Cold | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| 9:10 ave | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| 1 at 8:07. Was trying to hit 8 but a hill at the end slowed me down. I remain puzzleled by my in ability to run a Boston qualifier. 7 miles today at 9 min/ mile average. Was relatively easy. That's all I have to do. Just for 19 additional miles. Guess I will take another shot at it this year. Running almost daily seems to be better for my fitness than running 4-5 days per week. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| 9 min ave on treadmill. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| 9:40 average. Pretty easy run. Hot tub and stretching. Now legs sore. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| was trying to take it easy today. Ran into the girls. Did a couple of faster miles with them. Then headed off on my own to finish.
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| 8:35 average | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Cold and tired. Very slow going. Over 10 min miles. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 123.00 | 0.00 | 0.00 |
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