| Member Since: Dec 07, 2013 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: Philly Half 1:52.xx
NYC Marathon 4:48.xx
Jingle Bell 5K 25:25
Broad Street Run 1:25:xx
YMCA 5K 24:34 Short-Term Running Goals: Sub 24 5K
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Philly 1/2 marathon 9/21 under 1:49, not even close 1:55+
Long-Term Running Goals: Stay healthy and sane |
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Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 137.50 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 16.00 | 0.00 | 0.00 |
| Good to have this one in the books. It was physically pretty hard due to lack of sleep and temp. Picked up the running crew at 9 miles. They were not holding to the advertised 9 min pace. More like 8:30, but good to do a couple at that pace so deep into a run. Last mile was really hard. Recovered easily. So far this winter has been ok. Supposed to get a week of cold and freezing rain so will have to play it by ear next week. | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 8.00 | 0.00 | 0.00 |
| On the treadmill. 7 miles under 8 min per mile. It's still iffy to run outside between the cold and ice. Just trying to keep the milage up and will increase when I can consistently run outside. | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 8.00 | 0.00 | 0.00 |
| Pretty nice out today. 30 degrees! 9 min miles with the group. Could have gone faster would have been happy to go slower. Cold tomorrow not planning on running. | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 12.00 | 0.00 | 0.00 |
| Despite the weather got in another decent week. Not great and not the number of days or milage I want to be running but still solid. Didn't have time for any more this morning needed to be at work. Overall pace under 9 min miles for last 10 miles. So I can easily run a half in under 2 hours, how do I push that out to a full in under 4. I still get tired at the end of my 16 mile runs and slow down.
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 8.00 | 0.00 | 0.00 |
| 8:37average. | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 8.00 | 0.00 | 0.00 |
| 8:33 average | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 8.00 | 0.00 | 0.00 |
| Slower today. Last two days caught up with me. | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 8.00 | 0.00 | 0.00 |
| Feeling the May marathon slipping away. I wanted to do 2 18 milers in Feb. It's not happening. Overall distance hasn't been as high as I want it. Was hoping to be averaging about 45 miles per week by now. I don't really want to run a marathon if I can't qualify for Boston, but another side of me says I should do it for the experience. I just don't want to push that hard and need a month off to recover. Today ran 7:50 average for 7 miles on the treadmill. | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 8.00 | 0.00 | 0.00 |
| 8 on the treadmill. 8 min per mile average. | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 8.00 | 0.00 | 0.00 |
| Outside mid day. 9 min per mile average. Not very happy about this training. I just haven't been getting in enough long runs or enough overall miles. Feeling like I won't be ready for a BQ time in May. Have decided that I will run anyhow and see how deep in the race I can get on pace. Will use for experience and to work on nutrition. Didn't make it into Broad St run via lottery. Will have to wrangle a bib transfer. | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 8.00 | 0.00 | 0.00 |
| Still stuck on the treadmill but got it done. | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 4.50 | 0.00 | 0.00 |
| Got too late of a start due to kids. It was snowing when I started and once it got slippery I stopped. Far short of the 18 miler I wanted to be doing. | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 8.00 | 0.00 | 0.00 |
| Weather better but pretty wet. Happy to be able to run outside. | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 8.00 | 0.00 | 0.00 |
| 8 on the treadmill. 7:50 average pace. | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 8.00 | 0.00 | 0.00 |
| Outside. Colder than I thought. | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 4.00 | 0.00 | 0.00 |
| Very cold for me. Muscles just feel tight and running does not feel smooth. | Add Comment |
| Race: |
Local 5 miler (5 Miles) 00:41:35 | Running Miles | Swimming Yards | Bike Miles | 5.00 | 0.00 | 0.00 |
| It was pretty cold for me to run outside today, but signed up for this a while ago and most of the local runners do it, I didn't want everyone to actually know what a wimp I am so I layered up and ran. I was a complete head case the whole way. Thinking my time is going to be slow because it's so cold, cause I am wearing so many cloths, cause it's hilly, cause I am old, cause I am fat... So many excuses. I ran okay but not as well as I probably could have. I came through the first mile feeling pretty good thinking this is a fairly easy pace I can probably keep it up. Then someone shouted out the time of 8 min. Head not body convinced me that was too fast. Overall happy with my time. Not bad for February on a hilly course. Wish I wasn't so mental, but how can I not be grateful just to have the ability to just get out there at all. | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 137.50 | 0.00 | 0.00 |
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