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March 2016

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Member Since:

Dec 07, 2013

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

Philly Half 1:52.xx

NYC Marathon 4:48.xx

Jingle Bell 5K 25:25

Broad Street Run 1:25:xx

YMCA 5K 24:34

Short-Term Running Goals:

Sub 24 5K

Run more races.

Get faster!

Philly 1/2 marathon 9/21 under 1:49, not even close 1:55+

 

Long-Term Running Goals:

Stay healthy and sane

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
69.00250.006.00
Running MilesSwimming YardsBike Miles
8.000.000.00

Treadmill workout.  2 miles working down to 8:30 pace then 5 at 8:30.  1 mile cool down.  Wanted to push the speed faster for the last mile but just didn't have it.  Annoying that I was running 8 miles at an 8 min/mile pace at this time last year and cannot do it now.  And yet most greatful that I can run 8 miles. 

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Running MilesSwimming YardsBike Miles
6.000.000.00

Slow and easy

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Running MilesSwimming YardsBike Miles
6.000.000.00

ran 2 with the running crew. 

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Running MilesSwimming YardsBike Miles
7.000.000.00

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Running MilesSwimming YardsBike Miles
7.00250.000.00

Have to add in some swimming for the local tri

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Running MilesSwimming YardsBike Miles
7.000.006.00

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Running MilesSwimming YardsBike Miles
7.000.000.00

Vacation is great!

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Running MilesSwimming YardsBike Miles
7.000.000.00

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Running MilesSwimming YardsBike Miles
7.000.000.00

Very slow heart rate 120.

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Running MilesSwimming YardsBike Miles
7.000.000.00

9:20 pace

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Running MilesSwimming YardsBike Miles
69.00250.006.00
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