| Member Since: Dec 07, 2013 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: Philly Half 1:52.xx
NYC Marathon 4:48.xx
Jingle Bell 5K 25:25
Broad Street Run 1:25:xx
YMCA 5K 24:34 Short-Term Running Goals: Sub 24 5K
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Philly 1/2 marathon 9/21 under 1:49, not even close 1:55+
Long-Term Running Goals: Stay healthy and sane |
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| Miles: | This week: | 0.00 |
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Year: | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 173.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| More laps around resort | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| And more laps around resort | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Still running resort parking lot loops. Fortunately it's a big resort. 2 miles per loop. Starting to map out summer running plans.
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Last day of loops around resort in shorts. Back to the cold tomorrow. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Happy to be home. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| 8 miles 9 min per mile pace. Still wondering how to build the strength to carry that pace for 18 more miles. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
| Forgot to set alarm so missed my running group. Miles today were slow. 9:30's. Legs were tired. Last one 8:30. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| 9:20 ave. damp and rainy but not too cold. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 12.00 | 0.00 | 0.00 |
| Last 7 at 9 min pace | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Treadmill. 7:45 average | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| 9 min average on hilly course. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 14.00 | 0.00 | 0.00 |
| Tired at the end. Taking it pretty easy overall. 9:30 average for last 10 miles. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Easy but picked up the pace every mile. 8:45 at the end | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 8.50 | 0.00 | 0.00 |
| Hard up and down hills with the crew. 9 min ave. but a few of the middle hilly ones were closer to 8:30. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Cold. Barely got out the door for this one. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Nice easy run | | Add Comment |
| | Race: |
local 5 k (3.11 Miles) 00:25:40 | | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Fun race with one of my sons. Beat him by about a min. Pretty bad cramping in 3rd mile.
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Nice and easy | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Nice run with the crew. Some trails. 9:00 ave | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Legs have no pop. First 6 about 10:00. Last 2 9:00 | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Easy miles.
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 173.00 | 0.00 | 0.00 |
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