AM 6 miles up and down the hills here. Great sunrise over the lake. 8:54 average.
PM 5k. This was awesome for so many reasons. I got to run with a very dear friend. We ran our first race together over 35 years ago. She is an amazing woman. I beat both my 14 year old boys. It was hot and hilly and they just couldn't stay with me. My time wasn't great but considering the heat and hills and 6 miles this morning I am very happy. We couldn't stick around for awards but I think I was the first masters female and my friend won her age group.
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