running

Week starting Feb 28, 2016

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Member Since:

Dec 07, 2013

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

Philly Half 1:52.xx

NYC Marathon 4:48.xx

Jingle Bell 5K 25:25

Broad Street Run 1:25:xx

YMCA 5K 24:34

Short-Term Running Goals:

Sub 24 5K

Run more races.

Get faster!

Philly 1/2 marathon 9/21 under 1:49, not even close 1:55+

Long-Term Running Goals:

Stay healthy and sane

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Running Miles	Swimming Yards	Bike Miles
32.00	0.00	0.00

Sun, Feb 28, 2016

Running Miles	Swimming Yards	Bike Miles
8.00	0.00	0.00

9:30 average on a hilly course.

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Mon, Feb 29, 2016

Running Miles	Swimming Yards	Bike Miles
4.00	0.00	0.00

9:20 average. Carefully increasing frequency, distance and pace. The 20 year old brain just wants to go out and run 10 miles a day every day as fast as I can beating the day befores pace. The 20 year old body tolerated that. This 50 year old body will not.

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Tue, Mar 01, 2016

Running Miles	Swimming Yards	Bike Miles
8.00	0.00	0.00

Treadmill workout. 2 miles working down to 8:30 pace then 5 at 8:30. 1 mile cool down. Wanted to push the speed faster for the last mile but just didn't have it. Annoying that I was running 8 miles at an 8 min/mile pace at this time last year and cannot do it now. And yet most greatful that I can run 8 miles.

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Thu, Mar 03, 2016

Running Miles	Swimming Yards	Bike Miles
6.00	0.00	0.00

Slow and easy

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Sat, Mar 05, 2016

Running Miles	Swimming Yards	Bike Miles
6.00	0.00	0.00

ran 2 with the running crew.

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Totals

Running Miles	Swimming Yards	Bike Miles
32.00	0.00	0.00

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