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Week starting Apr 19, 2015

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Member Since:

Dec 07, 2013

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

Philly Half 1:52.xx

NYC Marathon 4:48.xx

Jingle Bell 5K 25:25

Broad Street Run 1:25:xx

YMCA 5K 24:34

Short-Term Running Goals:

Sub 24 5K

Run more races.

Get faster!

Philly 1/2 marathon 9/21 under 1:49, not even close 1:55+

 

Long-Term Running Goals:

Stay healthy and sane

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
43.500.000.00
Running MilesSwimming YardsBike Miles
14.000.000.00

Tired at the end. Taking it pretty easy overall. 9:30 average for last 10 miles.

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Running MilesSwimming YardsBike Miles
8.000.000.00

Easy but picked up the pace every mile. 8:45 at the end

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Running MilesSwimming YardsBike Miles
8.500.000.00

Hard up and down hills with the crew. 9 min ave. but a few of the middle hilly ones were closer to 8:30.

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Running MilesSwimming YardsBike Miles
5.000.000.00

Cold. Barely got out the door for this one.

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Running MilesSwimming YardsBike Miles
8.000.000.00

Nice easy run

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Running MilesSwimming YardsBike Miles
43.500.000.00
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