3@8:10. According to some calculator my lactate threshold pace should be 8:30 so that is what I was trying to hit. Missed pretty badly wonder what that means. First mile felt ok. Like work but doable so just kept same pace. So is my LT closer to 8:10 or did I run this too fast? And does it matter at my level. Want to run under 4 hours in a marathon doing as little extra work as possible. Minimal family disruption and no injuries. The strategy I have used for the last 25 years is to run by feel. This workout felt right so I am going to go with it and say that it was the perfect workout for me today. |