8 @ 8:50. Not sure what that was supposed to be. Runcoach thinks I should run my long run at 9:23. I think I should be closer to 10, and some part of me says there is no way I will ever run 9 min miles in a marathon if I don't run long runs at 9 minute pace. So here I am. Wondering about it. It felt like a challenging but doable run. Feel totally fine now. Guess we will see what next week brings. The thing that bugs me the most is that I have no sense of pace. I was trying to hit 9:23 and was so far off. I definitely need to figure out how to lock in 9 min miles. |