Legs still a little sluggish. Do I wait until everything feels good before I try to push faster? Decided that if I am training to improve things aren't consistently gonna feel great until it's time to race. So did some intervals at 8 min pace. Workout overall was pretty easy. 20 weeks until philly marathon. I could probably benefit from a plan. None of them fit where I am and where I want to go. Guess I should find something close and modify it. As summer vacations approach I need to make sure my long runs are in the schedule. |