Mostly slow sleepy run. One mile faster just for fun. 8:20. Would be nice to do 10 of those in a row in a month but not there yet. In the last five years I have always run Broad Street between 1:25 and 1:30. Beats almost everyone I know which makes me happy. I always feel about this time of year there is no way I can run that fast. My training just doesn't support it. Same is true this year. Ran 1:24 for ten miles in a half last fall definitely not there. Guess it's time to cut back on the ice cream. |