Raining out this morning. I was a total wimp and didn't want to get wet. So I ran on the treadmill instead. 6 miles. It is so boring on the treadmill so I just make stuff up as I go. I felt pretty good again but know that the 3 7:50's I did last week were too fast. So started at 9 min miles and dropped the pace a little every mile. Last half at 7:50. Good and challenging run but not so much that I will feel it tomorrow. |