Seems like yesterday was a little too hard. Resting heart rate was up by 10 today. Nice easy run today. Cold but I shouldn't complain about 27 degrees when others run when it is so much colder.
It's hard for me to know where that sweet spot is to train. Thirty years ago I just ran every workout as hard as I could. Now I have been trying to get in 2-3 hard workouts a week. After almost a year of this I expect to be getting better. It doesn't really seem like I am. I have picked up the intensity of my training again after the half. Been running shorter workouts faster but have dropped the 16 milers. So am I any closer to my goal?
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