Still feeling effects from the race. Legs just felt tired today. I think I have a plan for a fall marathon. Long runs on the weekends are a pain no matter what but they are much harder when on vacation. Should be easier then. We are away two different weeks so that ties up 4 weekends. So I need to figure out how to get in the long runs I need and then pick a date for the fall. Then I need to run my medium runs faster consistantly. Thinking of hard days 3 times a week and then just miles the other days. Runcoach says I should run my long runs at 9:23. I am not sure I am at that level right now. Also want to add in some 5k's to keep it interesting.
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