Wanted to do a long run today. Not ideal timing but 1PM was the only time I could get out. 84 degrees and sunny. I thought I would try a gel. Never did before. So I ran 8 miles then had a gel and a bottle of water. Didn't notice much difference in running until mile 12. I have never had a cramp in my leg until today. Calf just balled up. Couldn't stretch it out. Couldn't walk it off. Just limped home at a very slow jog. Run was ok until then about 9:20 miles. That is about what I was shooting for. Not idea what happened. I have run faster longer and hotter runs so I guess I am going to blame the gel. But it could also be leg massage this morning or 8mm drop shoes, or too many days running in a row. |