Wasn't so bad. 8 miles in I was thinking 8 left that's not so bad a little over an hour left to run. Maybe that's the mindset that the long runs develop. Wanted to run last 4 miles at 9 min per mile. Body decided that 8 miles in was a good time to start running that pace. I finished the run at the same pace. The last two weren't easy. After I finished and looked at my watch I realized that I actually ran last ten at 9 min mile pace. Pretty solid run. Pretty tired now. |