Philly 1/2 marathon 9/21 under 1:49, not even close 1:55+
Long-Term Running Goals:
Stay healthy and sane
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sun, Dec 21, 2014
Running Miles
Swimming Yards
Bike Miles
12.00
0.00
0.00
What a difference a week makes. Ran about a min per mile slower than last week. Heart rate was in the low 130's the whole way. Just didn't have the drive to go faster. Guess the combination of cold and 9 miles yesterday made me slow today.
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