running

It doesn't seem as far as it used to, but still sounds like a long way. I really don't mind the 7,8 or even 10 milers but longer than that I get bored and tired. Pretty relaxed today. Hilly course ran around 10 min miles last one in 9 pretty easily.

Ready to start bumping up the milage again. Looks like I will shoot for Cleveland marathon in May.

Just enough to loosen up today. Everything feels good.

Cold and slow.

Felt pretty easy running 9 min miles.

Legs still don't like the cold. But got it done.

Well that wasn't really the plan but given the freezing rain forecast for tomorrow it seemed best to get that out of the way today. Ran 6 on my own then 4 with a group of women. Under 9 min miles for miles 7-12. Couldn't hold it after that. Wierd side cramps. I think it was mainly the cold.