| Member Since: Dec 07, 2013 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: Philly Half 1:52.xx
NYC Marathon 4:48.xx
Jingle Bell 5K 25:25
Broad Street Run 1:25:xx
YMCA 5K 24:34 Short-Term Running Goals: Sub 24 5K
Run more races.
Get faster!
Philly 1/2 marathon 9/21 under 1:49, not even close 1:55+
Long-Term Running Goals: Stay healthy and sane |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 75.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| Started out but still too icy | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Not bad but too little time | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| Didn't really intend to go that far but sorta got lost. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| 5 cold out today | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 1.50 | 0.00 | 0.00 |
| Way cold out. Toes too cold. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 1.50 | 0.00 | 0.00 |
| | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| Still icy out there at 5 AM. But maybe through it now. In for Broad Street so just need to build up the milage for that. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| 4 ten min miles a long way from the desired ten 8 min miles. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| Hopefully the winter weather is done. 35 and dry roads i will take either. 7 miles pretty easy at 9:30. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| Just knocking off 10 min miles to get back to baseline | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| So 8 ten min miles, a far cry from the 10 eight min miles I would like to do. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| Too cold again. Just stiff and slow. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Still pretty cold. Put on every layer of running gear I own and got through the miles. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| 9:30 average on a hilly course. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| 9:20 average. Carefully increasing frequency, distance and pace. The 20 year old brain just wants to go out and run 10 miles a day every day as fast as I can beating the day befores pace. The 20 year old body tolerated that. This 50 year old body will not.
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 75.00 | 0.00 | 0.00 |
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