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February 2016

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Member Since:

Dec 07, 2013

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

Philly Half 1:52.xx

NYC Marathon 4:48.xx

Jingle Bell 5K 25:25

Broad Street Run 1:25:xx

YMCA 5K 24:34

Short-Term Running Goals:

Sub 24 5K

Run more races.

Get faster!

Philly 1/2 marathon 9/21 under 1:49, not even close 1:55+

 

Long-Term Running Goals:

Stay healthy and sane

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
75.000.000.00
Running MilesSwimming YardsBike Miles
2.000.000.00

Started out but still too icy

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Running MilesSwimming YardsBike Miles
4.000.000.00

Not bad but too little time

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Running MilesSwimming YardsBike Miles
9.000.000.00

Didn't really intend to go that far but sorta got lost.

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Running MilesSwimming YardsBike Miles
5.000.000.00

5 cold out today

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Running MilesSwimming YardsBike Miles
1.500.000.00

Way cold out. Toes too cold.

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Running MilesSwimming YardsBike Miles
1.500.000.00

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Running MilesSwimming YardsBike Miles
3.000.000.00

Still icy out there at 5 AM. But maybe through it now. In for Broad Street so just need to build up the milage for that.

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Running MilesSwimming YardsBike Miles
4.000.000.00

4 ten min miles a long way from the desired ten 8 min miles.

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Running MilesSwimming YardsBike Miles
7.000.000.00

Hopefully the winter weather is done. 35 and dry roads i will take either. 7 miles pretty easy at 9:30.

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Running MilesSwimming YardsBike Miles
7.000.000.00

Just knocking off 10 min miles to get back to baseline

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Running MilesSwimming YardsBike Miles
8.000.000.00

So 8 ten min miles, a far cry from the 10 eight min miles I would like to do.

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Running MilesSwimming YardsBike Miles
3.000.000.00

Too cold again. Just stiff and slow.

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Running MilesSwimming YardsBike Miles
8.000.000.00

Still pretty cold. Put on every layer of running gear I own and got through the miles.

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Running MilesSwimming YardsBike Miles
8.000.000.00

9:30 average on a hilly course.

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Running MilesSwimming YardsBike Miles
4.000.000.00

9:20 average.  Carefully increasing frequency, distance and pace.  The 20 year old brain just wants to go out and run 10 miles a day every day as fast as I can beating the day befores pace.  The 20 year old body tolerated that.  This 50 year old body will not.   

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Running MilesSwimming YardsBike Miles
75.000.000.00
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