| Member Since: Dec 07, 2013 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: Philly Half 1:52.xx
NYC Marathon 4:48.xx
Jingle Bell 5K 25:25
Broad Street Run 1:25:xx
YMCA 5K 24:34 Short-Term Running Goals: Sub 24 5K
Run more races.
Get faster!
Philly 1/2 marathon 9/21 under 1:49, not even close 1:55+
Long-Term Running Goals: Stay healthy and sane |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 314.00 | 1150.00 | 59.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| 9:07 average. |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| If I run 5.51 miles a day average I will run 2016 miles next year. Doesn't seem so hard. |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Treadmill. Just trying to get the miles in. It's too cold out for me to run outside. |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| 9:02 per mile |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| That's better. More consistency running and logging. |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Soaking rain. Headed home early. |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Cold |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| 9:10 ave |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| 1 at 8:07. Was trying to hit 8 but a hill at the end slowed me down. I remain puzzleled by my in ability to run a Boston qualifier. 7 miles today at 9 min/ mile average. Was relatively easy. That's all I have to do. Just for 19 additional miles. Guess I will take another shot at it this year. Running almost daily seems to be better for my fitness than running 4-5 days per week. |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| 9 min ave on treadmill. |
| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| 9:40 average. Pretty easy run. Hot tub and stretching. Now legs sore. |
| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| was trying to take it easy today. Ran into the girls. Did a couple of faster miles with them. Then headed off on my own to finish.
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| 8:35 average |
| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Cold and tired. Very slow going. Over 10 min miles. |
| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| Started out but still too icy |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Not bad but too little time |
| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| Didn't really intend to go that far but sorta got lost. |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| 5 cold out today |
| | Running Miles | Swimming Yards | Bike Miles | | 1.50 | 0.00 | 0.00 |
| Way cold out. Toes too cold. |
| | Running Miles | Swimming Yards | Bike Miles | | 1.50 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| Still icy out there at 5 AM. But maybe through it now. In for Broad Street so just need to build up the milage for that. |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| 4 ten min miles a long way from the desired ten 8 min miles. |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| Hopefully the winter weather is done. 35 and dry roads i will take either. 7 miles pretty easy at 9:30. |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| Just knocking off 10 min miles to get back to baseline |
| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| So 8 ten min miles, a far cry from the 10 eight min miles I would like to do. |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| Too cold again. Just stiff and slow. |
| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Still pretty cold. Put on every layer of running gear I own and got through the miles. |
| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| 9:30 average on a hilly course. |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| 9:20 average. Carefully increasing frequency, distance and pace. The 20 year old brain just wants to go out and run 10 miles a day every day as fast as I can beating the day befores pace. The 20 year old body tolerated that. This 50 year old body will not.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Treadmill workout. 2 miles working down to 8:30 pace then 5 at 8:30. 1 mile cool down. Wanted to push the speed faster for the last mile but just didn't have it. Annoying that I was running 8 miles at an 8 min/mile pace at this time last year and cannot do it now. And yet most greatful that I can run 8 miles.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Slow and easy
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| ran 2 with the running crew.
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 250.00 | 0.00 |
| Have to add in some swimming for the local tri |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| Vacation is great! |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| Very slow heart rate 120. |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| 9:20 pace |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Easy |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| Planned to do more but cold and windy. Took the shortcut home. |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Light rain |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Still raining, but warm enough for shorts. |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 400.00 | 15.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 15.00 |
| Running off the bike wasn't easy at the end. Couldn't hold 9 min pace. |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 500.00 | 8.00 |
| Done before 7am. |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 15.00 |
| To and from work. This could be a decent extra ride but not good training ride. Too much traffic. |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| Tee shirt weather. |
| | Running Miles | Swimming Yards | Bike Miles | | 314.00 | 1150.00 | 59.00 |
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