| Member Since: Dec 07, 2013 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: Philly Half 1:52.xx
NYC Marathon 4:48.xx
Jingle Bell 5K 25:25
Broad Street Run 1:25:xx
YMCA 5K 24:34 Short-Term Running Goals: Sub 24 5K
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Philly 1/2 marathon 9/21 under 1:49, not even close 1:55+
Long-Term Running Goals: Stay healthy and sane |
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Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 47.00 | 900.00 | 53.00 |
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| Running Miles | Swimming Yards | Bike Miles | 5.00 | 0.00 | 0.00 |
| Easy | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 3.00 | 0.00 | 0.00 |
| Planned to do more but cold and windy. Took the shortcut home. | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 5.00 | 0.00 | 0.00 |
| Light rain | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 5.00 | 0.00 | 0.00 |
| Still raining, but warm enough for shorts. | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 7.00 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 6.00 | 400.00 | 15.00 |
| | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 6.00 | 0.00 | 15.00 |
| Running off the bike wasn't easy at the end. Couldn't hold 9 min pace. | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 3.00 | 500.00 | 8.00 |
| Done before 7am. | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 15.00 |
| To and from work. This could be a decent extra ride but not good training ride. Too much traffic. | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 7.00 | 0.00 | 0.00 |
| Tee shirt weather. | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 47.00 | 900.00 | 53.00 |
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