running

I have been uninspired lately. But still putting in some slow miles. I am changing direction for now. I am going to train for an ironman. Not an easy undertaking for me because I am not a strong swimmer.

25 min ride. Just a guess at milage. Rode during gymnastics lesson. Good to find a time that works that doesn't take time away from my family.

One of the things I love about running is it's simplicity. Just walk out the door and go. Trying to fit in biking and swimming involves some juggling. Seems like I will be able to swim during my kids swim lesson.

Run today was okay. Feeling better. Just slow. Swimming is pathetic. I can swim but need to be very careful to build up slowly so I don't injure shoulders or aggravate nerve issues in arm.

Just a guess on milage. 1/2 hour on spin bike followed by weights.

Running felt okay but still annoyingly slow. Hopefully changing some of my activities will help me lose some weight which should help with the running.