Philly 1/2 marathon 9/21 under 1:49, not even close 1:55+
Long-Term Running Goals:
Stay healthy and sane
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to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sun, Jan 26, 2014
Running Miles
Swimming Yards
Bike Miles
1.00
0.00
0.00
Slow and uphill felt hard. Not really running for a month has certainly hurt my conditioning. Afraid it's going to take a long time to get back to where I was, which wasn't even that fast. On the upside no pain.
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