3 miles at 9 min per mile. This is the best run I have had in almost 2 months. Hip feels good. Absolutely nothing hurt today running. I am encouraged that I have run 3 of the last 4 days and have been pain free. Now have to start the slow progression of add frequency, add distance, add speed. Need 26 9 min miles in a row to qualify for Boston. That's gonna take a while, but at least I am back on track.
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