relaxed and easy. Last 4 @ 9:00. Last 1 at 8:27 a bit of a surprise that I had that much left Maybe I shouldn't be taking it so easy. Still legs are feeling the increase in milage so afraid to increase the intensity yet. I guess that's fine I am not aiming for anything specific other than just a solid base for now. Wondering what is the minimum number of miles I can run and still acheive my goal.
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