Despite the weather got in another decent week. Not great and not the number of days or milage I want to be running but still solid. Didn't have time for any more this morning needed to be at work. Overall pace under 9 min miles for last 10 miles. So I can easily run a half in under 2 hours, how do I push that out to a full in under 4. I still get tired at the end of my 16 mile runs and slow down.
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