Give or take. Spin class. Worked up from minimal riding to being able to make it through a very intense class. The instructor pushes hard the entire class no breaks for water. If you need one you take it but no breaks after every song. Each is mixed into next one so no real pauses even. A bunch of the tri guys go to this class so it seems like a good place to work on improving strength over the winter. Ave 95 watts today, pathetic. Lifted for 1/2 hour. Finally have a good circuit set up that I like and that targets what I need most. |