Got in the workouts I wanted today. Boy do I have a long way to go. Swimming is as expected just a slow build of distance before doing anything else. I should be a better biker than I am. I rode a lot when I was younger. Was even a bike messenger for a time. Never really learned how to ride a road bike though. Today my chain fell off while shifting, ended up in highest (or do I mean lowest) gear at red light, and had to jam on the breaks for too many turns. Then there is the whole issue of lack of power. The leg press is gonna be my new best friend. Run today was good. It usually is after a few days off. |