So much for getting back on track this week. Missed yesterday due to a very long night at work on Thursday. Today I was back on the treadmill due to some very heavy rain. 7:45 average for most of it. Easy recovery. I really should be able to run a faster 5k. Maybe next weekend I will find one and give it a shot. The problem is if I run in a race it's lower milage than I would run otherwise.
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