Philly 1/2 marathon 9/21 under 1:49, not even close 1:55+
Long-Term Running Goals:
Stay healthy and sane
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Oct 15, 2015
Running Miles
Swimming Yards
Bike Miles
3.50
600.00
10.00
Wish swimming were getting more comfortable. Bike was pretty easy. Knees not tender at all. Only pushing about 100 watts. That needs to increase by at least 50%. Run was all out for 30 min. Feels like some of the running fitness is coming back.
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