Philly 1/2 marathon 9/21 under 1:49, not even close 1:55+
Long-Term Running Goals:
Stay healthy and sane
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Totals
Running Miles
Swimming Yards
Bike Miles
24.00
0.00
0.00
Tue, Jan 13, 2015
Running Miles
Swimming Yards
Bike Miles
8.00
0.00
0.00
Back outside. Since I ran faster on the last few treadmill runs the pace today seemed easier. Muscles were really sore after. The cold bothers me more than most it seems.