running

Week starting Jan 26, 2014

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Member Since:

Dec 07, 2013

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

Philly Half 1:52.xx

NYC Marathon 4:48.xx

Jingle Bell 5K 25:25

Broad Street Run 1:25:xx

YMCA 5K 24:34

Short-Term Running Goals:

Sub 24 5K

Run more races.

Get faster!

Philly 1/2 marathon 9/21 under 1:49, not even close 1:55+

Long-Term Running Goals:

Stay healthy and sane

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Running Miles	Swimming Yards	Bike Miles
8.00	0.00	16.00

Sun, Jan 26, 2014

Running Miles	Swimming Yards	Bike Miles
1.00	0.00	0.00

Slow and uphill felt hard. Not really running for a month has certainly hurt my conditioning. Afraid it's going to take a long time to get back to where I was, which wasn't even that fast. On the upside no pain.

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Mon, Jan 27, 2014

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	16.00

Easy ride on the trainer.

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Tue, Jan 28, 2014

Running Miles	Swimming Yards	Bike Miles
1.50	0.00	0.00

First one pretty easy. Dropped down to 8 min per mile for last 1/2.

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Thu, Jan 30, 2014

Running Miles	Swimming Yards	Bike Miles
2.00	0.00	0.00

Trying to slowly bring up mileage. Have been stretching hip which makes it hurt more. Pretty sure it's not a stress fracture or bursitis. Just seems tight in a musculoskeletal kind of way.

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Sat, Feb 01, 2014

Running Miles	Swimming Yards	Bike Miles
3.50	0.00	0.00

Hip sore trying to work past it. Have apt with a guy for ART figure I should get it really sore before I see him so he can tell me what's wrong.

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Totals

Running Miles	Swimming Yards	Bike Miles
8.00	0.00	16.00

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