running

Local 5 miler

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Member Since:

Dec 07, 2013

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

Philly Half 1:52.xx

NYC Marathon 4:48.xx

Jingle Bell 5K 25:25

Broad Street Run 1:25:xx

YMCA 5K 24:34

Short-Term Running Goals:

Sub 24 5K

Run more races.

Get faster!

Philly 1/2 marathon 9/21 under 1:49, not even close 1:55+

 

Long-Term Running Goals:

Stay healthy and sane

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
33.000.000.00
Running MilesSwimming YardsBike Miles
8.000.000.00

Weather better but pretty wet. Happy to be able to run outside.

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Running MilesSwimming YardsBike Miles
8.000.000.00

8 on the treadmill. 7:50 average pace.

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Running MilesSwimming YardsBike Miles
8.000.000.00

Outside. Colder than I thought.

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Running MilesSwimming YardsBike Miles
4.000.000.00

Very cold for me. Muscles just feel tight and running does not feel smooth.

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Race: Local 5 miler (5 Miles) 00:41:35
Running MilesSwimming YardsBike Miles
5.000.000.00

It was pretty cold for me to run outside today, but signed up for this a while ago and most of the local runners do it, I didn't want everyone to actually know what a wimp I am so I layered up and ran. I was a complete head case the whole way. Thinking my time is going to be slow because it's so cold, cause I am wearing so many cloths, cause it's hilly, cause I am old, cause I am fat... So many excuses. I ran okay but not as well as I probably could have. I came through the first mile feeling pretty good thinking this is a fairly easy pace I can probably keep it up. Then someone shouted out the time of 8 min. Head not body convinced me that was too fast.

Overall happy with my time. Not bad for February on a hilly course. Wish I wasn't so mental, but how can I not be grateful just to have the ability to just get out there at all.

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Running MilesSwimming YardsBike Miles
33.000.000.00
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