running

Plan was for 5 but felt good and won't be able to run tomorrow so kept going. Pace slow but good to get some distance in. Hip good!

16 on the trainer

Cold and icy here so 4 on the treadmill. 1 8 min mile. Then easy 700y swim. Finger not bothering me swimming. Hip not bothering me running. So will keep increasing both slowly. Now about the biking. . . Funny how when the running falls apart everything else does too. Two months of minimal running should have been a great opportunity to get in a ton of bike miles but I did the minimum. I will regret that this summer during the triathlons.

Might have slept in today, but the dog is so used to getting up at 5 AM that she started barking to go out so since I was already awake headed off to the gym for 4 on the treadmill. I am so bored on the treadmill I could never sustain running if I had to run there every day. Fortunately I believe today was the last day of the season that I will have to do regular runs there. Will still do my Thursday runs there due to work constraints.

4 today ave 9 min mile. Only need 22.2 more of those in the same run.

On the treadmill. Tried to run a little faster today but it just wasn't there. Mostly between 8-9 min per mile.

Legs feeling heavy and tired today. Still feels great to get out and run outside. One mile in under 9 min. The rest just easy. Broad Street in 8 weeks.

This has been a very good week overall. Hip not bothering me, milage increasing, and ran 5 days which is about what I can sustain with kids and work and swimming and biking.