running

Week starting Apr 05, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMarie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Dec 07, 2013

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

Philly Half 1:52.xx

NYC Marathon 4:48.xx

Jingle Bell 5K 25:25

Broad Street Run 1:25:xx

YMCA 5K 24:34

Short-Term Running Goals:

Sub 24 5K

Run more races.

Get faster!

Philly 1/2 marathon 9/21 under 1:49, not even close 1:55+

 

Long-Term Running Goals:

Stay healthy and sane

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
46.500.000.00
Running MilesSwimming YardsBike Miles
6.000.000.00

Last day of loops around resort in shorts. Back to the cold tomorrow.

Add Comment
Running MilesSwimming YardsBike Miles
8.000.000.00

Happy to be home.

Add Comment
Running MilesSwimming YardsBike Miles
8.000.000.00

8 miles 9 min per mile pace. Still wondering how to build the strength to carry that pace for 18 more miles.

Add Comment
Running MilesSwimming YardsBike Miles
6.500.000.00

Forgot to set alarm so missed my running group. Miles today were slow. 9:30's. Legs were tired. Last one 8:30.

Add Comment
Running MilesSwimming YardsBike Miles
6.000.000.00

9:20 ave. damp and rainy but not too cold.

Add Comment
Running MilesSwimming YardsBike Miles
12.000.000.00

Last 7 at 9 min pace

Add Comment
Running MilesSwimming YardsBike Miles
46.500.000.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):