running

Week starting Jun 21, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMarie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Dec 07, 2013

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

Philly Half 1:52.xx

NYC Marathon 4:48.xx

Jingle Bell 5K 25:25

Broad Street Run 1:25:xx

YMCA 5K 24:34

Short-Term Running Goals:

Sub 24 5K

Run more races.

Get faster!

Philly 1/2 marathon 9/21 under 1:49, not even close 1:55+

 

Long-Term Running Goals:

Stay healthy and sane

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
13.000.000.00
Running MilesSwimming YardsBike Miles
7.000.000.00

Wanted to go further today but legs were tired. Listened to body and bailed out. Yesterday's run was harder than it should have been. I should be able to run 10 miles at 9 min pace and not notice it the next day.

Add Comment
Running MilesSwimming YardsBike Miles
6.000.000.00

On treadmill 8:45 ave.

Not sure how to log stuff like 9 mile hike 3000ft gain Franconia ridge loop. Big kids and I are hiking in the white mountains. It is fantastic. We are following Scott Jurek on his AT record attempt. It's cool for the kids cause we have done a lot of that trail as day hikes or overnights. We are going to do the presidential traverse later this week. We will take three days to do what he will do in one day. 23 miles 9000 ft gain.

Add Comment
Running MilesSwimming YardsBike Miles
13.000.000.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: