running

On the treadmill 9 min average

Things are still not right. Should be well rested and able to run well. Nope. Hard to hold under 10 min average. Why? Maybe lack of sleep, traveling, sore throat... Just expect to wake up one day and just feel better. It was mentally hard to get going today. Once I gave in to the route and the pace and just put it on autopilot it was easier.

This one felt a little better. 9:07 ave. will see tomorrow. I start to feel like things are better and have a good run then the next day I can barely run 11 min miles. Still lamenting where I used to be.

8:55 average. Finally feeling hopeful that I might be getting better. This is the first time I have had decent back to back runs. Didn't feel great or easy but was able to hold 9 min miles.

Still working hard to maintain 9 min miles