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Week starting Sep 27, 2015

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Member Since:

Dec 07, 2013

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

Philly Half 1:52.xx

NYC Marathon 4:48.xx

Jingle Bell 5K 25:25

Broad Street Run 1:25:xx

YMCA 5K 24:34

Short-Term Running Goals:

Sub 24 5K

Run more races.

Get faster!

Philly 1/2 marathon 9/21 under 1:49, not even close 1:55+

 

Long-Term Running Goals:

Stay healthy and sane

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
18.00900.0018.00
Running MilesSwimming YardsBike Miles
5.00200.000.00

One of the things I love about running is it's simplicity. Just walk out the door and go. Trying to fit in biking and swimming involves some juggling. Seems like I will be able to swim during my kids swim lesson.

Run today was okay. Feeling better. Just slow. Swimming is pathetic. I can swim but need to be very careful to build up slowly so I don't injure shoulders or aggravate nerve issues in arm.

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Running MilesSwimming YardsBike Miles
0.000.008.00

Just a guess on milage. 1/2 hour on spin bike followed by weights.

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Running MilesSwimming YardsBike Miles
5.00300.000.00

Running felt okay but still annoyingly slow. Hopefully changing some of my activities will help me lose some weight which should help with the running.

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Running MilesSwimming YardsBike Miles
3.00400.0010.00

Pretty good workout.  Trying to slowly ramp up swimming and biking while not getting hurt.  10 min of swimming does not seem like much but the shoulders need to work up to it slowly.

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Running MilesSwimming YardsBike Miles
5.000.000.00

Felt pretty decent.

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Running MilesSwimming YardsBike Miles
18.00900.0018.00
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