running

Spin class, just a guess at milage. 108 watts.

First lesson today. Coach told me I travel through the water more like a barge than a speedboat. Too icy today for a run. Y was closed so no treadmill even.

6 @ 8:44, one cool down and two more later back from immobilized car.

So happy I got in my run before snow started. Too bad I didn't get groceries done also. Slide over a curb and into the bushes on the ice. Would have been safer to shop before the snow and then slide around while running. But true runner that I am I didn't want to risk getting hurt running if was slippery. That might end up being a $25,000 run if they total my minivan and I need a new one.

6 min @ 7:41, 2 min @ 8:00 x 4. Treadmill boring.

Cold and tight for the entire run.  One of my goals this winter is to not skip as many runs because of the weather, but I really am a wimp when the temp drops below 20.

Same course as yesterday. I wasn't cold today it was 5 degrees warmer and I ran over a min per mile faster at same effect.