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Week starting Jan 05, 2014

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Member Since:

Dec 07, 2013

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

Philly Half 1:52.xx

NYC Marathon 4:48.xx

Jingle Bell 5K 25:25

Broad Street Run 1:25:xx

YMCA 5K 24:34

Short-Term Running Goals:

Sub 24 5K

Run more races.

Get faster!

Philly 1/2 marathon 9/21 under 1:49, not even close 1:55+

 

Long-Term Running Goals:

Stay healthy and sane
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Running MilesSwimming YardsBike Miles
1.00200.0072.00
Sun, Jan 05, 2014
Running MilesSwimming YardsBike Miles
0.000.0010.00

1/2 hour on the trainer. Something today just felt better in the hip.

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Mon, Jan 06, 2014
Running MilesSwimming YardsBike Miles
0.000.0010.00

Easy on the trainer. Plenty of stretching after. Hip is tolerating it.

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Tue, Jan 07, 2014
Running MilesSwimming YardsBike Miles
0.000.0020.00

On the trainer. Plenty of stretching after. No pain at all. Really want to run, really don't want it to hurt. Will try one very slow mile on Thursday.

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Wed, Jan 08, 2014
Running MilesSwimming YardsBike Miles
0.000.0016.00

On the trainer. Single digits here glad I'm not running outside. Hip feels fine. No pain. So far this week I have biked what I will do in June in the half ironman, but I bet I won't have 4 days to do it.

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Thu, Jan 09, 2014
Running MilesSwimming YardsBike Miles
1.00200.000.00

In the pool testing out the finger. It didn't feel bad - it didn't feel good either. And it didn't hurt afterward. So time to start swimming again. Biked for about 10 min before running. Tried a slow mile. Hip started to hurt at the end. Not happy at all. At a loss as what to try next.

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Sat, Jan 11, 2014
Running MilesSwimming YardsBike Miles
0.000.0016.00

On the trainer. Friend who is a PT helped me with stretching back, gluts, and hams yesterday. Hip hurts much worse today. I hate not running.

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Totals
Running MilesSwimming YardsBike Miles
1.00200.0072.00
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