running

Week starting Jan 12, 2014

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Member Since:

Dec 07, 2013

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

Philly Half 1:52.xx

NYC Marathon 4:48.xx

Jingle Bell 5K 25:25

Broad Street Run 1:25:xx

YMCA 5K 24:34

Short-Term Running Goals:

Sub 24 5K

Run more races.

Get faster!

Philly 1/2 marathon 9/21 under 1:49, not even close 1:55+

Long-Term Running Goals:

Stay healthy and sane

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Running Miles	Swimming Yards	Bike Miles
4.00	1050.00	56.00

Sun, Jan 12, 2014

Running Miles	Swimming Yards	Bike Miles
1.00	0.00	10.00

Ran 1/2 mile. Walk about a quarter then run 1/2 mile. Then hip hurt. 10 miles on the trainer. Starting to run again. Will work up slowly and try to stay out of pain.

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Mon, Jan 13, 2014

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	20.00

On the trainer. Hip kind of sore everywhere from stretching and massaging. Will try another mile tomorrow.

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Tue, Jan 14, 2014

Running Miles	Swimming Yards	Bike Miles
1.00	500.00	0.00

Hip quite sore after run. Feels like bursitis more than anything. Resting it doesn't seem to be help.

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Thu, Jan 16, 2014

Running Miles	Swimming Yards	Bike Miles
1.00	550.00	10.00

1 mile on treadmill. No pain. At least I don't think so. Could be the Motrin or the hot tub. Whatever it is I will take it.

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Sat, Jan 18, 2014

Running Miles	Swimming Yards	Bike Miles
1.00	0.00	16.00

Easy one mile. Hip hurts some, but running not making it worse or better.

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Totals

Running Miles	Swimming Yards	Bike Miles
4.00	1050.00	56.00

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