running

Ran the first few on my own. A little slow because of scattered ice. Then I met up with the running group. I did 8 with them. Then finished up on my own. Run seemed a little easier than last 16 miler but still pretty wiped out at the end. 10 miles under 9 min pace.

Under 8 min per mile on the boring treadmill.  How many more days of winter?

Very cold for me. I wore every layer I could find. I was warm enough but don't want to do this on a regular basis. Run itself was pretty hard. It was ok when we were running 9 min miles but then the group dropped the pace to 8:30 on the hills and it started to hurt. More wiped out after the run than I want to be.

Too cold today.  Even with 2 layers on my legs they were still cold.  Was planning on going further but it didn't seem worth it.

Was really short on time today. Too bad because it was warmer than it's gonna be for a while.