running

Good to have this one in the books. It was physically pretty hard due to lack of sleep and temp. Picked up the running crew at 9 miles. They were not holding to the advertised 9 min pace. More like 8:30, but good to do a couple at that pace so deep into a run. Last mile was really hard. Recovered easily. So far this winter has been ok. Supposed to get a week of cold and freezing rain so will have to play it by ear next week.

On the treadmill. 7 miles under 8 min per mile. It's still iffy to run outside between the cold and ice. Just trying to keep the milage up and will increase when I can consistently run outside.

Pretty nice out today. 30 degrees! 9 min miles with the group. Could have gone faster would have been happy to go slower. Cold tomorrow not planning on running.

Despite the weather got in another decent week.  Not great and not the number of days or milage I want to be running but still solid.  Didn't have time for any more this morning needed to be at work.  Overall pace under 9 min miles for last 10 miles.  So I can easily run a half in under 2 hours, how do I push that out to a full in under 4.  I still get tired at the end of my 16 mile runs and slow down.