running

Slow and painful and 3 miles less than the plan. Hip bothering me. Maybe now that I have taken less Motrin I am noticing it more. Has hurt a little since car accident. It might be because of the hand splint and changing my hand/arm position. It's the tensor fascia lata. 30 years of running never bothered me before. Will do some stretching and see if I can run through it.

Hid in the back of spin class and slacked off. No pain in hip. Flat workout. One mile after stretching. Hip ok, but not pain free. Hot tub best part of workout.

Left the watch at home. Was hoping if I slowed down hip wouldn't hurt. It did still hurt, but tolerable. I really like running with no watch and just for the pure delight of being able to be out there and moving. Still, running at 10-11 min per mile range is not going to get me to a boston qualifier. That strategy has worked in shorter races but fell apart in a marathon. We'll off the clock now until things stop hurting.

About an hour on the trainer. Messing around with new watch. Seeing what different speeds do to heart rate. Never tried a heart rate monitor before. Found 25 episodes of bones on netflix that I haven't seen. That should motivate me to get on the trainer more.

Just a guess an hour on the trainer. Wanted to run but four of six here sick so just couldn't get out of the house.

Slow and easy until hip stops hurting. Saw new ortho guy today he said no limitations at all just don't hyper extend the finger and dislocate it again. He even said swimming ok. I think that's gonna hurt.

Felt better than yesterday. Last mile 8:25, but hip started to hurt. So still need to keep it slower still.